It’s so frustrating to see your avocados ripen and spoil before turning them into a delectable and quick dish. I bought a bag on sale recently determined not to let that happen. This avocado dish is fast and fresh. With only 51 calories per serving, you can enjoy with flax crackers or a gluten free ones of your choice.
Yields 10
Avocado Tomato Hummus
10 minPrep Time
10 minTotal Time
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Ingredients
- 15 oz cannellini beans, canned, drained
- 1 avocado
- 1/4 cup lime juice
- 2 garlic cloves
- 1/2 cup cilantro, fresh, loosely packed
- 3/8 tsp salt
- 1/8 tsp cayenne pepper
- 1 TBS extra virgin olive oil
- 1/4 cup grape tomatoes, halved
- 1 TBS cilantro, fresh, chopped
- 1 TBS onion, chopped
- 1/2 tsp extra virgin olive oil
- 1/4 tsp lemon juice
Instructions
- Add the following ingredients into a food process. Purée until smooth.
- 15 oz cannellini beans, canned , drained
- 1 avocado
- 1/4 cup lime juice
- 2 garlic cloves
- 1/2 cup cilantro, fresh , loosely packed
- 1/4 tsp salt
- 1/8 tsp cayenne pepper
- 1 TBS extra virgin olive oil
- 1/4 cup grape tomatoes , halved
- 1 TBS cilantro, fresh , chopped
- 1 TBS onion , chopped
- 1/2 tsp extra virgin olive oil
- 1/4 tsp lemon juice
- 1/8 tsp salt
Slowly pour in the 1 TBS extra virgin Olive Oil while the food processor is still running:
To make the tomato garnish, mix the following ingredients in a small bowl:
Put the hummus into a serving bowl and place the tomato garnish in the center. Serve chilled or at room temperature.
Notes
Calories Per Serving: 10
Total Fat: 4 g 6.82%, Saturated Fat: 1 g 3.08%, Trans Fat: 0 g %, Cholesterol: 0 mg 0%, Sodium: 92 mg 3.84%, Calcium: 4 mg 0.4% Potassium: 144 mg 4.13% Magnesium: 0 mg 0%, Iron: 0 mg 1.33%, Zinc: 0 mg 0%, Total Carbohydrate: 2 g %, Dietary Fiber: 2 g 6.05%, Sugar: 1 g, Protein: g, Vitamin A 0.99%, Vitamin C 4.28%
Calories
127 cal
Fat
11 g
Carbs
6 g
Protein
1 g
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