Avocado Tomato Hummus

It’s so frustrating to see your avocados ripen and spoil before turning them into a delectable and quick dish. I bought a bag on sale recently determined not to let that happen. This avocado dish is fast and fresh.  With only 51 calories per serving, you can enjoy with flax crackers or a gluten free […]

Could it Be Food Sensitivity?

Do you ever feel like a brick hit your stomach after your last meal? If so, you might have a food sensitivity. How to Tell If You Have a Food Sensitivity It might seem simple but getting food from your mouth through your digestive system is a complicated process. You eat, you absorb, you eliminate. […]