Raw/Vegan Monthly Menu Plan
COMING SOON!
(Be sure to sign up on the mailing list to get the announcement of this service).
Everyday, busy, professional people ask “How can I put more plant-based foods into my diet when I’m so busy?”
Busy professionals know it’s time to incorporate healthier eating habits into their life, not only for health but to support longevity and responsible living. But getting started is the first problem, and making this a daily habit it next. But you can solve this issue when you have your meals planned ahead of time.
- Have you always wanted to eat more plant based foods but don’t know how to start?
- Are you worried about getting enough protein in the diet if you eat little to no animal products?
- Do you want really fast fresh food that are really delicious?
- Do you need meals the whole family will eat or just you – or two?
- Do you want to have meals meat-eaters enjoy and won’t miss the meats?
Here’s the Solution –
Raw/Vegan Menu Planning for Busy People
Bring more fruits & vegetables to the table and less fat and calories to your waist. Get support to shake that belly fat, lower high blood pressure and cholesterol and balance blood sugar by adding fresh, whole foods to your daily diet.
Busy Professionals already have enough on their plates –
You’re professional, busy and moving a lot. Yet, you want to take care of your health. Eating more plant-based foods is necessary to maximize wellness. You also know that the healthiest way to eat is preparing foods at home. A lot of the problem for the busy woman changing an eating plan is getting organized to make it happen.
Well, what if you had a solution right in your hands that came to your email account each and every month like clockwork. You didn’t have to think about it, you didn’t have to search the internet for recipes, you don’t have to find dozens of coaches or websites to get the information you want about being a healthy eater?
Benefits of eating a Plant-Based Diet
You probably know that research shows that eating a plant-based diet can help improve health.
An analysis published in 2009 in the American Journal of Cardiology, showed that people who ate a traditional vegetarian or vegan diet combined with nuts, soy, and/or fiber decreased their total cholesterol and LDL “bad” cholesterol by 20% to 35%.
The researchers also noted that plant-based diets are associated with:
- Lower levels of triglycerides
- Lower concentrations of inflammatory markers such as C-reactive protein (CRP)
- Lower blood pressure
- Decreased body weight and body mass index (BMI)
- Decreased risk of death from any cause, including heart disease
- Improved insulin sensitivity
- Better blood sugar control in patients with diabetes
Studies show that people who eat the most fruits and vegetables have a 20% reduced risk of heart disease and a 27% reduced risk of dying from cardiovascular disease, especially stroke.
Further research shows that each 10-gram increase in daily fiber from sources such as whole grains is associated with a 27% decreased risk of dying from heart disease.
If you are experiencing:
- Sluggishness
- Fatigue in the middle of the day
- Too tired to exercise
- Overweight and obesity
- Inability to lose weight
- Symptoms of arthritis, aches and pain
- Inflammation in the joints and throughout the body
- Mental fogginess
- Unclear thinking
- Loss of memory
- High blood pressure, high cholesterol
Start getting more plant foods in your diet Today – and let me do all the work and planning for you!
Benefits of Meal Planning
- Save Time: A lot of the problem for the busy woman changing an eating plan is getting organized to make it happen. You just don’t have a lot of time to spend in the kitchen preparing meals. With a menu plan already delivered you know hat you’re going to fit and will have exactly what you need on hand to do it fast and easy. When you make a meal plan, you can select easy recipes that don’t require a lot of prep work. We even show you how to prep some of the ingredients ahead of time to make putting a meal together super fast!
- Save Money: Think about how much you spend on food each week. How much of that is groceries and how much is for eating out at restaurant. Then think about how much food you waste from any source each week. Considering this fact, how much would you be willing to pay for meal planning service per week? A meal plan helps you save an average of $50 to $200 per month on groceries. Plus you can get all you need with one trip to the grocery once or twice a month saving on gas, and your time. Because our recipes use fresh produce that is seasonal, you can plan your shopping to take advantage of grocery store sales to save money. A shopping list for specific menus means you’ll only buy what you need. This way, you won’t throw things in your shopping cart that you don’t need.
- Eat Healthier. Eating at home is also healthier. Restaurant foods can pile on extra trans fat and calories that are hidden in the foods. Most of the foods are pre-seasoned with too much salt. Eating at home lets you have control of your meals so you know exactly what’s in the food you eat or feed to others. In addition, the serving sizes at restaurants are usually too large causing you to take in more calories than you need. When you prepare meals at home from recipes with ingredients you trust and serving sizes you understand you are taking control of your health.
- Fix Foods You Really Love. You don’t have to eat foods that are processed, filled with chemicals and preservatives, trans fats, food colorings & dyes, loaded with empty calories, refined sugar, high-frutose corn syrup, even hormones and bacterias. Instead, prepare what you know is fresh, wholesome, low-calorie, gluten free, dairy free, and good for you.
Enter – The Raw & Vegan Menu Plan for Busy People
- Menus for five dinners each week of raw or raw/vegan meals
- Full shopping list
- Descriptive recipes
Plus, each month you’ll get
- Access to articles on food and healthy eating
- Audios from Seasoned women Health Radio with outstanding professionals in the healthy, wellness, food and fitness fields.
A quick course to help you clear your pantry of foods you don’t need or want t eat
- Set up pantry with all the easy go to food you need.
- Understand bulk buying to have what you need in stock
You’ll also have additional recipes you can choose from for
- Healthy, delicious desserts – no gluten, bad fats, no refined sugar, no dairy. Low calorie, wholesome foods that are can be your desserts. Even eat these desserts for breakfast or dinner.
- Breakfasts that start the day with energy.
- High protein dinners, meals using plant, vegan raw, protein sources
- Fast preparation ideas – crock-pot meal, raw foods dishes, fast, different soups and salads
Feed the Whole Family
I even help with the reality that you or someone in your house may not want to give up animal products altogether. This is from my real life experience of needing to prepare meat based meals in my home almost everyday. I share my experiences of how to add animal based proteins to a meal easily and quickly so you can satisfy all eaters in your family without getting off your eating lifestyle. You might even get more over to eating raw & vegan with the delicious meals you’ll prepare.
How it Works
Eat month you have access to that month’s menu plan. You must go to the members site to download the plans to your computer (or print them) to save them. At the end of the month, a new plan is put up and the plan from the prior month is taken down. You will want to be sure to download your plan each month so you don’t miss it.
The other bonuses including breakfast ideas, desserts, special recipes, reports, wellness articles, and surprises are always available in the member’s area. We also add additional information from time to time, just to give you more resources and support.
Busy Professionals Start Eating Healthier Raw & Vegan Meals Today!
Subscribe Today!
Only
$9.95/ month
Disclaimer: Everything in this website is based upon information collected by Consuelo Meux, PhD from research, study and a variety of sources. This is for information and education only and is based on my opinion. Nothing presented is intended as medical advice nor is it professional information from a dietician. It is recommended that you consult with a qualified health care professional before making a diet change.
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(Information from http://www.webmd.com/heart-disease/guide/plant-based-diet-for-heart-health)